Cutting Down on Drinking or Drugs the Natural Way

One study suggests that just a single dose of kudzu is effective for curbing alcohol consumption. Counseling, medication, support from family and friends, changing your diet, taking supplements, and alternative treatments may all help lessen your alcohol cravings. Smoking can increase insulin resistance by promoting inflammation and oxidative stress, which impair insulin signaling and glucose uptake by cells. By quitting smoking, your body can reduce these harmful effects, allowing for improved insulin sensitivity. Exercising helps your body more efficiently utilize glucose for fuel, reducing your blood sugar levels. Regular exercise increases the number of glucose transporters on the surfaces of your cells and improves your overall metabolic health.

Make time for self-care

Understanding the three distinct components of your habit loop can help you come up with more specific strategies to overcome cravings when they pop up. Other helpful distractions might include meditation, calling a sober buddy, or taking a shower, Hank suggests. A positive distraction can help occupy your thoughts and energy, giving you something to focus on besides the urge to drink.

External Triggers

Dates are easily accessible and are quite effective in curing alcohol addiction. If you soak a few dates in water and eat them daily, you can detox naturally and significantly reduce your addiction symptoms. herbs to stop alcohol cravings Glutamine, that powerhouse amino acid, has proven itself as a natural remedy for alcohol cravings. Moving beyond just supplementation, adopting a ketogenic diet could also play a crucial role in this battle.

Reach out for support

Chronic alcohol use can deplete your body of vitamins and minerals by reducing your appetite, interfering with nutrient absorption, and impairing your body’s ability to use nutrients effectively. Alcohol can cause malnutrition, malabsorption, and increased urinary excretion of the vitamin, leading to vitamin C deficiency.9 This deficiency can cause you to feel tired, irritable, and weak. Severe deficiency, called scurvy, may result in anemia, bruising, and dental issues. Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety. Many individuals who drink large quantities of alcohol are deficient in vitamin B1, or thiamine. In fact, this is one of the main vitamins given to people going through medical detox from alcohol.

• Doscher has found that kratom addiction is easier to treat than an opioid addiction.
• Still, intermittent fasting isn’t guaranteed to benefit everyone, and people can have different experiences with it.
• But one often-overlooked aspect of beating addiction is nutrition in recovery.
• When you are trying to quit or stay away from alcohol, cravings can be overwhelming.

What is alcohol withdrawal syndrome (AWS)?

• A significant percentage of chronic alcoholics and drug addicts are malnourished and are deficient in thiamin, folate, B-6 and important minerals.
• These ingredients work together to create a nutrient-rich profile that supports liver health and detoxification.
• Ashwagandha is an adaptogen that is helpful for restoring thyroid and adrenal function.
• Ensure that the product you choose is safe and free from harmful additives.
• Vivitrol is a once-monthly injection brand-name version of naltrexone that works by inhibiting the high that people experience when they drink alcohol.
• Don’t compare yourself to others or feel discouraged if you experience setbacks along the way.

In addition to reducing daily drinking, naltrexone has been shown to reduce alcohol cravings as a measurable symptom (3). People who have become alcohol-dependent often experience cravings when trying to stop drinking, making it harder to quit. The good news, however, is that there are medications that may help manage the urge for alcohol, which can aid in the recovery from alcohol use disorder (AUD). The struggle against alcohol cravings can feel like a tough hill to climb. But don’t lose heart; glutamine supplementation may offer much-needed help. This essential amino acid is known for its ability to curb cravings, including those for alcohol.

How safe is kratom?

What does drinking alcohol do to your body?

• Along with helping to fight cravings, herbs can also help repair the body and restore the organs.
• Feeling at your best physically can boost resilience and emotional strength, equipping you to weather challenges that trigger the desire to drink.
• Alcohol withdrawal syndrome (AWS) encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly.
• “Naltrexone, a medication commonly used for opioid use disorder and alcohol use disorder, would cause significant withdrawal symptoms if initiated in someone using kratom,” she said.
• Researchers have identified cravings as being a key component of addiction.